
Close Grip Bench Press
3 reps EMOTM x 10
– Then –
3 rounds for time:
25 one armed KB snatch – Right (1.5/1)
25 one armed KB snatch – Left
25 pushups
3 reps EMOTM x 10
– Then –
3 rounds for time:
25 one armed KB snatch – Right (1.5/1)
25 one armed KB snatch – Left
25 pushups