
7×2 Squat Clean + 1 Push Jerk
* The 1 Push Jerk should be performed after the 2nd Clean
— Then –
AMRAP 12 minutes
5 Clean & Jerk (135/95)
10 Box jumps
15 Air squats
* The 1 Push Jerk should be performed after the 2nd Clean
— Then –
AMRAP 12 minutes
5 Clean & Jerk (135/95)
10 Box jumps
15 Air squats