
Front Squat
3 reps EMOTM x 10 @ 70% of 1RM
– Then –
5 Rounds
7 Deadlift (315/225)
14 Kettlebell swings (70/53)
21 Pushups
3 reps EMOTM x 10 @ 70% of 1RM
– Then –
5 Rounds
7 Deadlift (315/225)
14 Kettlebell swings (70/53)
21 Pushups