With a partner- both working at the same time
AMRAP 12 Min:
20 Cal Row
Max Rep Push-Ups
-Rest 3 Min-
AMRAP 12 Min:
20 Burpees
Max Rep Clean and Jerk 185/105#
-Rest 3 Min-
AMRAP 12 Min:
20 KB Swing 70/55#
Max Rep Sit-Ups
2/9/13
