2/9/13

2/9/13
With a partner- both working at the same time

AMRAP 12 Min:

20 Cal Row

Max Rep Push-Ups

-Rest 3 Min-

AMRAP 12 Min:

20 Burpees

Max Rep Clean and Jerk 185/105#

-Rest 3 Min-

AMRAP 12 Min:

20 KB Swing 70/55#

Max Rep Sit-Ups

Share