
Split jerk 2-2-2, rest 2 min
10 min AMRAP of HSPU
-then-
10 rounds for time:
5 toes to bar
10 Wall Balls
5 Pull-ups
10 hang squat clean 95/65#
10 min AMRAP of HSPU
-then-
10 rounds for time:
5 toes to bar
10 Wall Balls
5 Pull-ups
10 hang squat clean 95/65#