2/6/13

2/6/13
Weighted Pull-ups 3×3; rest 2 min

Bent over barbell rows 5×3; rest 2 min

-then-

For time:

30 front squat 115/85#

10 CTB Pull-ups

20 front squat

20 CTB Pull-ups

10 front squat

30 CTB Pull-ups

Share