
Weighted Pull-ups 3×3; rest 2 min
Bent over barbell rows 5×3; rest 2 min
-then-
For time:
30 front squat 115/85#
10 CTB Pull-ups
20 front squat
20 CTB Pull-ups
10 front squat
30 CTB Pull-ups
Bent over barbell rows 5×3; rest 2 min
-then-
For time:
30 front squat 115/85#
10 CTB Pull-ups
20 front squat
20 CTB Pull-ups
10 front squat
30 CTB Pull-ups