Push jerk 10, 10, 8, 8; rest 2 min
Bench press; build to a 5RM
-then-
12 min amrap:
10 hand release push-ups
10 box jumps 24/20″
10 push press 95/65#
30 double unders
2/5/13
Bench press; build to a 5RM
-then-
12 min amrap:
10 hand release push-ups
10 box jumps 24/20″
10 push press 95/65#
30 double unders
