
Strength
5 Power Snatch – EMOM x 10
(work on technique and efficiency)
Metcon
5 Rounds:
1 min AMRAP Overhead Squat 95#/65#
30 sec. Rest
1 min AMRAP Ring Row
30 sec. Rest
5 Power Snatch – EMOM x 10
(work on technique and efficiency)
Metcon
5 Rounds:
1 min AMRAP Overhead Squat 95#/65#
30 sec. Rest
1 min AMRAP Ring Row
30 sec. Rest