Strength
3 Clean and Jerk – EMOM x 10, Heavy as possible
Metcon
50-40-30-20-10
Double Unders
KB Swings 53/35#
1/31/12
3 Clean and Jerk – EMOM x 10, Heavy as possible
Metcon
50-40-30-20-10
Double Unders
KB Swings 53/35#
