Strength
5-5-5-5-5 Close Grip Bench Press
Metcon
3 RFT:
10 C2B Pull-ups
10 Front Squats 165/115#
10 HSPU
10 min time cap.
Cash Out: 50 Ring Dips
1/30/12
5-5-5-5-5 Close Grip Bench Press
Metcon
3 RFT:
10 C2B Pull-ups
10 Front Squats 165/115#
10 HSPU
10 min time cap.
Cash Out: 50 Ring Dips
