
Snatch Complex
Power Snatch + Hang Squat Snatch + Squat Snatch – work up to a heavy set
-then-
5 RFT:
15 Thrusters 75/55#
12 T2B
9 Box Jumps
Power Snatch + Hang Squat Snatch + Squat Snatch – work up to a heavy set
-then-
5 RFT:
15 Thrusters 75/55#
12 T2B
9 Box Jumps