Strength
1-1-1-1-1-1-1 (3 Position) Squat Clean
Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155/115#
Burpees
1/28/12
1-1-1-1-1-1-1 (3 Position) Squat Clean
Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155/115#
Burpees
