
Strength
1-1-1-1-1-1-1 Overhead Squat
Conditioning
5 Rounds For Time:
12 Push Presses (115,75)
200 Meter Row
8 Squat Snaches (115,75)
1-1-1-1-1-1-1 Overhead Squat
Conditioning
5 Rounds For Time:
12 Push Presses (115,75)
200 Meter Row
8 Squat Snaches (115,75)