Strength
1-1-1-1-1-1-1 Front Squats
Conditioning
100 Double Unders
30 Pull-ups
30 Front Squats 135/95#
30 Pull-ups
100 Double Unders
1-1-1-1-1-1-1 Front Squats
Conditioning
100 Double Unders
30 Pull-ups
30 Front Squats 135/95#
30 Pull-ups
100 Double Unders