1/19/12

1/19/12
Partner Workout

Buy-in: 100 Wall Balls

AMRAP #1 (7 min)

Max # pull-ups

5 Snatch (115/75#)

-Rest 3 min-

AMRAP #2 (7 min)

Max # Air Squats

5 Thrusters (135/95#)

-Rest 3 min-

AMRAP #3 (7 min)

Max # KB Swings (53/35#)

5 Cleans (155/115#)

Cash-out: 100 Partner MB Sit-ups

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