
Strength
3-3-3-3-3 Front Squats
Conditioning
2 min. ME Cal Row
-no rest-
8 min. AMRAP:
8 Ring Dips
12 Over the box jumps
-no rest-
2 min. ME Double Unders
3-3-3-3-3 Front Squats
Conditioning
2 min. ME Cal Row
-no rest-
8 min. AMRAP:
8 Ring Dips
12 Over the box jumps
-no rest-
2 min. ME Double Unders