Strength
3-3-3-3-3 Deadlift
Conditioning
30 Handstand push-ups
40 Pull-ups
50 KB Swings 53/35#
60 Sit-ups
70 Burpees
1/17/12
3-3-3-3-3 Deadlift
Conditioning
30 Handstand push-ups
40 Pull-ups
50 KB Swings 53/35#
60 Sit-ups
70 Burpees
