
Strength
3-3-3-3-3 Overhead Squat
Conditioning
5 Rounds of:
AMRAP 3:
3 Power Snatches 135/95#
6 HR Push Ups
9 Air Squats
*1 min rest between rounds
3-3-3-3-3 Overhead Squat
Conditioning
5 Rounds of:
AMRAP 3:
3 Power Snatches 135/95#
6 HR Push Ups
9 Air Squats
*1 min rest between rounds