CrossFit is a strength and conditioning program. That is designed to improve fitness and health in all individuals. CrossFit movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. CrossFit uses a constantly varied approach to training, functional movements and intensity. Ultimately leading to dramatic gains in health. One will notice
Getting started with CrossFit is simple at CrossFit Fate! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.