CrossFit is a strength and conditioning program. That is designed to improve fitness and health in all individuals. CrossFit movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. CrossFit uses a constantly varied approach to training, functional movements and intensity. Ultimately leading to dramatic gains in health. 

One will notice increased improvement in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  Some will develop self- confidence, mental toughness, and a sense of community. CrossFit is custom tailored to each individuals ability. Classes are performed in a group setting, under the supervision of a competent coach.