9/29/14

9/29/14
Strength/Skill

Every 30 seconds, for 15 minutes (10 sets of each) perform the following:

Interval 1 (30s) – Drop Snatch x 1 rep

Interval 2 (60s) – High Hang Snatch x 1 rep

Interval 3 (90s) – Snatch x 1 rep

Conditioning

7 min AMRAP

7 wall balls 20/14#

7 burpees

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