9/27/14

9/27/14
Bring a Friend WOD

In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:

5 Pull-Ups

7 Burpees

9 Thrusters

Regular Class WOD

Conditioning

“Diane”

21-15-9 of:

Deadlifts 225/155#

HSPU (regionals standard - Kipping is allowed)

For time.

Strength

Every 90 seconds, for 15 minutes (10 sets):

Snatch x 1 rep

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