9/25/15

9/25/15
A.

Front Squat

* Set 1 – 50% of possible 1-RM x 5 reps

* Set 2 – 75% of possible 1-RM x 3 reps

* Set 3 – 85% of possible 1-RM x 1 rep

* Set 4 – 90-95% of possible 1-RM x 1 rep

* Set 5 – Test 1-RM

* Set 6 (optional) – Exceed Set 5 weight;

B.

Two sets for times of:

40 Calories on Assault Bike

30 Ring Dips

20 Toes to Bar

Rest 4-5 minutes between sets

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