9/24/14

9/24/14
Strength/Skill

4X5 Pause Front Squats @ 100% of last week's 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

Conditioning

For time:

Run 800m

20 Hang Clean to Thrusters 95/65#

Run 400m

10 Hang Clean to Thrusters 135/95#

Run 800m

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