9/22/14

9/22/14
Conditioning

“Open Workout 14.1″

10 minute AMRAP of:

30 Double-Unders

15 Power Snatches 75/55#

Strength/Skill

Every 30 seconds, for 15 minutes (10 sets of each) perform the following:

Interval 1 (30s) – Drop Snatch x 1 rep

Interval 2 (60s) – High Hang Snatch x 1 rep

Interval 3 (90s) – Snatch x 1 rep

Perform all movements at 65-70% of your 1-RM Snatch. If you aren’t confident performing a drop snatch with 65%, modify the movement to a Snatch Balance and allow yourself to dip and drive a bit.

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