9/20/14

9/20/14
Conditioning

4 rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Ball Shots

Strength/Skill

Every minute, on the minute, for 10 minutes:

Back Squat x 2 reps

*Sets 1-2 – 60%

*Sets 3-4 – 70%

*Sets 5-6 – 80%

*Sets 7-8 – 85%

*Sets 9-10 – 90%

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