9/20/14

9/20/14
Strength/Skill

5 sets of:

Back Squat x 2-3 reps

Rest 15-20 seconds

Kipping Pull-Ups x 10-15 reps

Rest 3 minutes

Conditioning

4 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Squat Cleans (135/95 lbs)

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