9/18/14

9/18/14
Strength/Skill

3X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

Conditioning

For time:

Row 2000 Meters

30 Burpees

30 Hang Squat Cleans (155/105#)

30 Walking Lunges (155/105#)

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