9/17/14

9/17/14
Connectivity

3x:20 Handstand Hamstring Stretch (on box)

2×1:00 Hands and Feet Hollow Hold

3×5 Arch to Hollow Swing + Pullup

Strength/Skill

Every 90 seconds, for 15 minutes (10 sets):

Split Jerk x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

Conditioning

Tabata Intervals of (8 rounds – :20 work/:10 rest):

1) Slam Balls 40/20#

2) Air Squats

3) Ab-Mat Situps

*Perform 8 rounds of #1, then 8 rounds of #2, then 8 rounds of #3. Note total reps of each.

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