9/16/15

9/16/15
On the Minute for 7 Minutes:

(Increasing Weight Each Minute)

Round 1 - Power Snatch

Round 2 - Power Clean

Round 3 - Thruster

Minute 1: 7 Reps

Minute 2: 6 Reps

Minute 3: 5 Reps

Minute 4: 4 Reps

Minute 5: 3 Reps

Minute 6: 2 Reps

Minute 7: 1 Rep

-3 Minute Rest Between Rounds-

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