9/16/14

9/16/14
Strength/Skill

Every 2 minutes, for 16 minutes (8 sets):

High Hang Clean + Hang Clean + Clean

12 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#

15 Pull-ups

30 Double-Unders

With the remainder of the 12 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees

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