8/8/14

8/8/14
Strength

EMOM for 5:00 – 2 T&G Power Snatches @ 75-85%

EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 75-85%

Conditioning

"Helen”

Compare to 3/31/14

3 rounds for time of:

Run 400m

21 KBS 24/16kg

12 Pull-ups

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