8/5/14

8/5/14
15 min to establish a Max 3 Position Clean (Floor, Hang, Power Position) + 1 Jerk (after Clean complex) – then 1X1@95%, 1X1@90%

Conditioning

For time:

Run 400m

15 TTB

20 Thrusters 65/45#

Run 800m

20 Thrusters 65/45#

15 TTB

Run 400m

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