8/4/14

8/4/14
15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – 1×1@95%, 1×1@90%

Conditioning:

1:00 HS Hold

40 KB Snatches (24/16kg)

40 OH Lunges (135/95#)

40 KB Snatches (24/16kg)

1:00 HS Hold

*if you can walk on your hands, do a 60′ foot HS Walk instead of the hold*

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.