8/3/15

8/3/15
A.

Every 8 minutes, for 40 minutes (5 sets) for times of:

Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps

Pull-Ups x 15 reps

Run 400 Meters

B.

Three sets of:

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest 30 seconds

Hollow Hold/Rock x 60 seconds

Rest 30 seconds

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