8/31/15

8/31/15
A.

Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Back Squat x 6 reps

Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps

(add weight if possible)

B.

Five rounds for time of:

12 Push Presses (95/65 lbs)

12 Kettlebell Swings (32/24 kg)

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