8/24/15

8/24/15
A.

Every 2 minutes, for 20 minutes (10 sets):

Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to today’s heavy.

B.

For max calories:

3 Minutes of Assault Bike (or Concept 2 Rowing)

Rest until the running clock reaches 4:00, and then…

For max reps:

2 Minutes of Ground to Overhead (155/105 lbs)

Rest until the running clock reaches 8:00, and then…

For max calories:

3 Minutes of Concept 2 Rowing (or Assault Bike)

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