8/21/15

8/21/15
A.

In 10 minutes build to today’s “heavy”…

Back Squat x 1 rep

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Back Squat x 3 reps @ 80-85% of today’s heavy single

B.

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – Row 200/150 Meters

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 10 Thrusters (95/65 lbs)

Minute 4 – 12 Chest-to-Bar Pull-Ups or 6 Strict Pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.