8/17/15

8/17/15
A.

Every two minutes, for 16 minutes (8 sets) of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Build over the course of the 8 sets to today’s heavy.

B.

5 sets of:

5 Overhead Squats*

15 Kettlebell Swings (32/24 kg)

30 Double-Unders

Rest 2 minutes

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

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