8/12/15

8/12/15
A.

In 10 minutes, build to today’s “heavy”…

Back Squat x 1 rep

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Back Squat x 3 reps @ 75-80% of today’s heavy single

B.

Against a 3 minute running clock, complete:

400 Meter Row

Wall Ball Shots x Max reps

Rest 3 minutes

Repeat for a total of three sets.

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