8/10/15

8/10/15
A.

Every two minutes, for 20 minutes (10 sets):

Clean x 1 rep

Build over the course of the 10 sets to today’s 1-RM.

B.

“Five-Minute Capacity Test”

Complete as many rounds and reps as possible in 5 minutes of:

5 Squat Cleans (135/95 lbs)

10 Burpees Over the Barbell

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