7/9/14

7/9/14

Conditioning

For time:

50 KB Swings 24/16kg

5 Wall Walks

30 Thrusters 115/85#

5 Wall Walks

50 KB Swings 24/16kg

Weightlifting

12 mins to establish a 2rm Snatch, then 1×1@95%, 1×1@90%.

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