7/6/15

7/6/15
A.

Every 4 minutes, for 20 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 60%

*Set 2 – 4 reps @ 70%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – Max Reps @ 85%

B.

For max reps/meters:

2 minutes of Rowing for Meters

Rest 60 seconds

2 minutes of Box Jump-Overs (24″/20″)

Rest 60 seconds

2 minutes of DB/KB Thrusters (55/35 lbs)

Rest 60 seconds

2 minutes of Rowing for Meters

Post scores for each portion.

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