7/3/15

7/3/15
A.

Every minute, on the minute…

Back Squat

*Set 1 – 40% x 1 rep

*Set 2 – 50% x 1 rep

*Set 3 – 60% x 1 rep

*Set 4 – 70% x 1 rep

*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…

*Set 6 – 85% x 1 rep

*Set 7 – 90% x 1 rep

*Set 8 – 95% x 1 rep

and then…

One set of:

85% Back Squat x Max Reps @ 20X1

(no excessive pause at the top – you get one full breath cycle, exhale,

inhale, brace and descend – if you take longer than that your set is

over)

B.

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:

200 Meter Row

10 Burpees

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