7/31/15

7/31/15
A.

4 sets of:

Front squats x 4 reps

B.

AMRAP 20 minutes: Teams of 2

20 Calorie Row

20 Burpees

20 Sit-Ups

20 Wallballs (20/14)

*Each round add 10 reps to each movement

(round 2 is 30 reps of each, round 3 is 40 reps of each and so on)

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