7/30/14

7/30/14
Strength

15 mins to establish a max 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex)

Conditioning

12 minute AMRAP of:

10 TTB

20 Wall Balls 20/14#

30 Lateral Jumps over 12″ hurdle (each jump counts one rep)

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