7/23/15

7/23/15
A.

Every minute, on the minute…

Back Squat

*Set 1 – 40% x 1 rep

*Set 2 – 50% x 1 rep

*Set 3 – 60% x 1 rep

*Set 4 – 70% x 1 rep

*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…

*Sets 6-8 – 85% x 3 reps

B.

Five rounds for time of:

Run 400 Meters

10 Alternating One-Arm DB/KB Snatch (70/55 lbs)

10 Strict Ring Dips

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