7/17/17 - "Thrice"
Group Warm up
5x5 Front squat, build to a heavy 5 on the day - rest 2:00 between sets.
WOD ( Workout of the Day )
5 rounds for total working time:
5 squat cleans at 65% of todays top set.
10 Chest to bar pull ups
-Rest 60 seconds after each round-
EXTRA: 4x10-15 ab slides.
Posted on July 16, 2017
by Tyler Hutchinson