7/17/15

7/17/15
A.

Four sets of:

Back Squat x 3-5 reps

Rest 10 seconds

Tall Box Jumps x 1.1.1.1.1

(rest 5-7 seconds between singles)

Rest 3 minutes

B.

For time:

Row 1000 Meters

immediately followed by,

Three rounds of:

15 Overhead Squats (95/65 lbs)

30 Double-Unders

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