Five sets of:
Front Squat x 2 reps
Rest 3 minutes
Build over the course of the five sets to today’s heavy double.
Four sets of 3-minute sprints of:
5 Handstand Push-Ups
10 Pistols (alternating legs)
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed