7/15/15

7/15/15

A.

Five sets of:

Front Squat x 2 reps

Rest 3 minutes

Build over the course of the five sets to today’s heavy double.

B.

Four sets of 3-minute sprints of:

“Mary”

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed

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